Stand together

Just a couple of quick words in this time of distress. We need to grab each other and give a hug and a caring word. Let thee neighbor know you are there for them and you will support them. Let’s do this the best way that we can. Everyones protest won’t be the same but the meaning for it and what is wanted in the end is the same. It took so much time and effort to build up and get what little we have don’t destroy it and please don’t destroy your communities. Let’s work together.

Why is it

Do we really buy into this statement I need help understanding that forgiveness is a sign of weakness and how is it categorized as mental illness. This statement loses me on so many levels and I just need to know if I’m alone with my thoughts of it.


One shot at it.

Do you ever wonder why people hide who they really are to other people. Why is it that we are not always ourselves. Why do we keep fighting to be something that were not did our ancestors do such a thing.

I find it hard to believe that they did. They were who they were and no matter what no one could take that away. This is your life and you have to live it, so why not live it the best way you can. It’s such a small journey to take and enjoy so why do we have to go all out to be something were not. People need to focus on themselves and stop trying to be someone their not. You can’t go broke trying to please someone who is already broke.

It to easy to live your life and do the things you want to do for you and your family. Every chapter you write is for you not no one else. Just like you can’t live your dreams through your children. You had your chance now let them be great on there own. Being honest and up front is the best thing you can do for you. Always keep it 100.

Garden of Life

I decided to take a journey of becoming healthy and growing my own vegetables and herbs. This was something that I had been thinking about for a while and finally decided to go ahead and do it. I’ve been reading a lot about taking care of yourself as a whole and eating is one of the biggest things that you struggle with. I know for me food has always been there and those healthy choices you really don’t think about until you start getting older. This day and time we have to start paying more attention to eating in the beginning. You always hear the talk about processed foods and how they’re no good for you, and the things they do to your body that causes harm in the long run.

Starting a simple garden can bring a new found life to you and the experience is so worthwhile. In the beginning, you are a little worried because you think that this is not going to work out right. You feel like a little kid in a candy store when you see the progress that your garden is achieving. You’re so excited you don’t know what to do you want everyone to see and know what you have done. The best part is being able to taste a piece of something that you worked hard to create. Not to mention just looking at it grow into something so beautiful. That is the joy I feel when I look at my garden and capture the progression that it is making. Never thought that I from New York would one day say I have a garden and I did it myself. Some achievements just have the greatest feelings.

The most important thing during this process for me is that I watch it develop from being nothing until becoming something. You take a little tiny seed and watch it grow into something. To me, that reminded me of life and how we start out as a little seed and grow to become something great. The process of growth will not always be easy but if you take the time to nurture love and care for it you will see the results. Yes, there are going to be some rough days where you won’t get much growth but if you stay consistent and discipline things will come together. We have to take the time and learn how to take care of things so they do grow into something beautiful.

Progress is made by allowing things to have a natural order and process about them.

Mental Health Awareness Month in May 2019

It’s mental health awareness month and what better way then to talk about some different issues that people encounter. There are many people who are still afraid and scared about having mental health conditions even though mental health has been making a mark in society these days. The fear is something that captures everyone and it’s not like talking about the latest dance, music or sports. This is a serious issue and it affects so many people. We just have to get better at talking about it and being more supportive of those that are going through it.

There are 1 and 5 American adults that will have a diagnosable mental health conditions each given year. This is something that we need to talk about and continue to talk about. Let your friends, family and co-workers know that they can talk about it and there are places to go to get the help that they need. Always support a healthy mind and body it is important for you as well as others.




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